Numerous studies have also linked ALA to a lower risk of stroke. Summaryįlaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.įlaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s important for heart health and found primarily in plant foods ( 5).ĪLA is one of the two essential fatty acids that you must obtain from the food you eat since your body doesn’t produce them.Īnimal studies suggest that the ALA in flaxseed may help reduce inflammation and prevent cholesterol from being deposited in your heart’s blood vessels ( 6).Ī recent study in 8,866 people tied increased ALA intake to decreased cholesterol levels and a lower risk of ischemic heart disease - which is related to narrowed arteries - and type 2 diabetes ( 7). It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism ( 3, 4). One tablespoon (7 grams) of ground flaxseed contains ( 2):įlaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals. There are two types, brown and golden, both of which are equally nutritious ( 1). Flaxseed is one of the world’s oldest crops.
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